For all of you who read my blog daily let me say sorry. Let me explain. Friday my son had a football game and I had family in from out of town. My family wanted to come to the game then have dinner at my house. Me being a good mom I jump at the opportunity for my son to have fans. So from the time I woke up to time I went to bed I was moving. I was shopping,cooking, cleaning running to football game....... It was a great day just a lot of moving. However, with everything going on I am sorry to say I did not get to workout. I know, I know I feel guilty. At least I was not just sitting on my butt all day though :)
Then Saturday was Philadelphia Eagles Halloween party with the family. Again a lot of moving but no time to workout. Just like a lot of you this is learning process I am having trouble juggling busy family and working out. I'm human too!!!!! We can learn together along the way.
My question is should I let me feeling guilty for not working out ruin a good couple of days? I know you are suppose to take one day off but I feel my body needed these couple of days. I weigh in Monday morning so I am curious to see if the results are drastically different taking two days off oppose to one day rest.
Mr. Mom
5 years ago
1 comment:
my opinion is, this should not be a big deal, just pick it up today where you left and keep going... next time what you can do is hop on a treadmill or do any short cardio DVDs. like 20 mins, early in the morning before all the commotion begins..
but as long as you know you are not eating more than what you burn for that day, you should be ok...
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