It is so hard to stay positive when it feels like all is going wrong around you. Let's see I have been applying for jobs since July. I was told last night YET AGAIN that they went in a different direction, even better the person did it over an e-mail instead of calling me (talk about lack class). This time my frustration got the better of me, so I wrote back asking why I wasn't chosen? They told me because a student would be cheaper. How rude to waste my time :) I was really upset after this latest set back, that I sat here with a big bowl of orange sherbet. I walked into the kitchen to eat more but my hubby/coach told me to get out of the kitchen. Telling me that even though I was under my calories I was eating for the wrong reasons. I now know what they mean when they ask are you an emotional eater, guess my answer is YES!
Are you emotional eater?
Below are a few ideas to do when you get upset instead of hitting the fridge:
*Listen to music
*Clean
*Cook healthy foods
*Go for a walk/run
*Write in a journal/blog
*Call a friend
Mr. Mom
5 years ago
1 comment:
you know what i heard Bob (the trainer from The Biggest Loser) say? that calories are like a budget. You have a daily calorie budget and you want to spend it on quality food. bad foods are too expensive and you will use all your budget on that.
Besides, even though you might have been under your calorie intake for the day, those calories had no nutritional value whatsoever. Another tip, always wait 10 mins. before eating anything, you'll probably get busy doing something else and forget about the food.
keep at it girl, remember i'm rooting for you...
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