Ouch! Ouch! Ouch! Feel the burn? Oh yes I do! I will admit I was a little skeptical when I heard that in 10 minutes you can get a good workout. All I’ll say now is that I believe!
Ok if I can get up in the morning to workout anyone can. I am so not a morning person, actually quiet the opposite. I got up at 6:30 and pretty much right out of bed and did my first 10 minute workout (well 14 minutes with warm up and cool down). The first one I did was Cardio. It had me breathing heavy in a hurry, it felt great though! Another benefit of working out in the morning, it gave me so much energy to last all day. Then tonight while kids played I knocked out two more workouts. I did Lower Body and Abs. WOW!!!! Again, it was very tough. I kept saying “how can a 10 minute workout hurt this much?” LOL But, I made it through jello legs and all.
As far as eating today, I was hungry. But who wouldn’t be hungry when you go from eating whatever and whenever you want to eating portioned control planned out healthy meals (approximately 1000-1200 calories a day). I will have to get use to it. I keep envisioning my sexy body and that gets me through.
I can’t wait to see results ………
Mr. Mom
5 years ago
1 comment:
hey allie
well, i've read your last 3 posts about your new goals for this new year and i'm very excited for you...
try to use small goals little by little or one at a time, that way it'll be easier to get to your healthy weight but more important to keep it that way.
one thing that i recommend you should do is updating the blog with pictures too... there is nothing better than the pressure that somebody else is waiting to see how you look each week.. and it will remind you over and over of what you look/feel and where you want to get...
nothing better believe me...
you know i'm a hardcore fitness fanatic and i take my progress pictures all the time to see the real spots i don't like and jump start my motivation to change what i need.
by the way, i need to take my new year's pictures soon!!!!
happy new year!!!!
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